Have you ever wondered whether consuming cannabis before or after a workout could make the experience more enjoyable, focused, or effective? It might sound far-fetched, but research suggests there’s something to it.
A study conducted at the University of Colorado Boulder found that eight out of ten cannabis consumers reported using it in some form before or after exercise — and that certain effects of cannabis may genuinely enhance the workout experience. So whether you’re a gym regular, a yogi, or someone who prefers a trail run through the trees, it’s worth exploring what cannabis might bring to your routine.
What Does Working Out High Actually Do?
Research published by the U.S. National Library of Medicine found that cannabis consumers tend to have lower body mass indexes on average compared to non-consumers. The researchers suggest this may be linked to increased motivation to exercise and faster recovery times when cannabis is incorporated into a fitness routine.
Here’s a closer look at two of the most commonly reported benefits:
It can ease inflammation and muscle soreness. A hard workout takes a toll on your body. Sore muscles and built-up tension are par for the course, especially after a heavy lifting session or high-intensity training. Cannabis is well-recognized as a pain-relief agent, and many athletes incorporate it into their recovery routines for exactly this reason — it can help the body feel lighter and more at ease after exertion.
It can sharpen focus and mindfulness. It’s worth being clear here: there’s no evidence that cannabis directly improves athletic performance in a measurable sense. What it may do, however, is help you get out of your own head. Consuming cannabis before a workout can quiet mental chatter and help you tune into your body and your movements — which is especially useful for activities like yoga, stretching, or steady-state cardio. And honestly, it tends to make the whole session more fun.
The Best Strains for Working Out
If you’re going to try incorporating cannabis into your fitness routine, sativa-dominant strains are generally the way to go. Sativas are known for their uplifting, energizing, and cerebral effects — a much better fit for physical activity than a heavy indica that will have you melting into the couch.
Sour Diesel is a go-to for many active cannabis consumers. It delivers an energetic, focused high that can cut through pre-workout sluggishness and get you moving. If you’d rather not smoke before exercising, Sour Diesel edibles are a great alternative that won’t tax your lungs.
Pineapple Express offers a mellower, more balanced buzz — ideal for lower-intensity activities like yoga, hiking, aerobics, or paddleboarding. With a roughly 25% THC and 1% CBD profile, it delivers a steady, enjoyable high that can transform a slow workout into something genuinely fun.
Durban Poison is a pure South African sativa with around 20% THC and very little CBD. Consumers often describe it as a natural substitute for their morning coffee — invigorating, clear-headed, and motivating. If you’re planning a high-intensity session with heavy lifts and loud music, this is a strong contender.
Let The Purple Leaf Help Power Your Next Session
At The Purple Leaf, we’re passionate about helping you find the right cannabis products for your lifestyle — including your fitness routine. Our knowledgeable budtenders can walk you through the strains and formats currently in stock and help you find something that fits whether you’re hitting the gym, heading out for a run, or unrolling a yoga mat.
Come visit us and take your workouts to a whole new level.
Please note: This article is general information, not medical advice. Cannabis affects everyone differently. Talk to a doctor or pharmacist before using cannabis for any health reason, especially if you take medication. You must be 19 or older to buy cannabis in Ontario.
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